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family nutrition maria m griffiths, registered nutritional therapy practitioner dip ion mbant ntcc cnhc samrsm search primary menu skip to primary content skip to secondary content home about maria tests personal health programme clinic & contact us downloads home normal 0 false false false microsoftinternetexplorer4 therapy programmes scroll down for “news”* children’s health pre conception and infertility nutritional therapy scio bio energetic medicine weight problems good nutrition can alleviate balancing blood sugar candida albicans chronic fatigue syndrome (cfs) high blood pressure & more… testimonials newspaper articles family nutrition clinic was founded in 1998 by maria m griffiths, registered nutritional therapy practitioner based in castle donington near derby, england. the clinic operates on the principles that getting the diet right, the body can get on with the job of protecting and nourishing itself. although daily there are many influences and onslaughts on our health, the wisdom that is programmed in our wonderful bodies tends to prevail, and often circumvents many of these onslaughts. when this does not happen, we experience illness or ill health. many of today’s health issues can be traced back to diet, and so the clinic emphasises the health and well-being of all the family through diet and life-style changes. “please note nutritional therapists use nutrition to support children and adults with and without named medical conditions, but do not treat any medical condition by either nutritional therapy or any other means.” “free kefir grains” free kefir grains when available. please phone me on 01332 818 972 for information on how to obtain them. scroll down for “news” news chichester observer maria griffiths lifestyle column dear maria i feel fat, uncomfortable and bloated. help! if this is not a post-christmas issue, it sounds to me like you have a digestive problem which, with the correct lifestyle and food changes, can be remedied relatively quickly. this will in turn have a positive impact on the bloating and result in a few lost pounds in weight. does this sound good? bloating can be due to poor digestion of certain foods, food intolerances, constipation and maybe even a yeast-y condition, all of which lead to general discomfort and feeling really awful. start with clearing all sugar and sweet food items out of the diet eg drinks, biscuits, jam, confectionery. this in itself is a huge change. instead crunch on crispy juicy fruit, not the soft ones though. pay particular attention to any food that makes you feel uncomfortable after eating. these foods are best avoided for the time being. these could be coffee, bread, pasta, citrus fruit, even milk. constipation is a major contributor to discomfort and bloating. with the correct diet, composed of a variety of high fibre cooked or raw vegetables, nuts and seeds, especially flax/linseeds, only raw fruit, lots of water and exercise should get the gut going as well as contributing a wonderful range of nutrients to the body. this takes us to feeling fat. you may not have realised that all the above has started you on a weightloss plan already. it is also cleaning out waste products and toxins from your body which would contribute to your feeling so much better and healthier and more energised. don’t juice fruit or vegetables yet as it may affect your blood sugar levels. eating raw fruit and vegetables is much better for you, and will contribute greatly to a levelling out of blood sugar. good luck! maria griffiths is a nutrition practitioner with 20 years’ experience and is registered with the complementary & natural healthcare council, which meets national standards. she is a senior associate member of the royal society of medicine. contact her at [email protected] or on 01332 818972 or at familynutritioninpractice.com latest news chichester observer maria griffiths lifestyle column dear maria what’s wrong with fizzy drinks? have you ever looked at the information on the labels of fizzy drinks? other than sugars most of the ingredients are chemicals. that’s right, many fizzy drinks are just a collection of chemicals that give flavour and colour. some fizzy drinks are marketed as energy drinks supposedly to pump you with energy, but this will just make your blood sugar soar then come crashing down, needing another boost. full of sugar and high in calories, causing obesity, they don’t add any nutritional value. they are ‘empty calories’. a calorie is a unit of energy potential. standing alone a calorie is nothing: 1 kilocalorie is the amount of heat required to raise the temperature of 1 kilogram of water by 1 degree celsius. the calorie must be part of your food so when you eat, the calorie gives itself as energy. an empty calorie does not come with any nutritional benefit, so for the body to use this energy potential, it must draw on its own nutritional reserves. this makes the calorie not only empty but very expensive for your body. fizzy drinks are carbonated drinks. carbon dioxide is pumped into the liquid to make it fizzy, thus making an acid. if we breathe in oxygen and breathe out carbon dioxide, why put it back in? one well known fizzy drink is famed for cleaning toilets, old pennies and car batteries. imagine what it does to you and your children’s body and teeth! fruit juice is much healthier but should be diluted by 50%, reducing the sugar content even though it is natural sugar. in hot weather, drink plenty of water and eat juicy fruits to reduce sugar spikes, get the necessary fibre to keep blood sugar even, and feed your gut flora. all round best option. maria griffiths is a nutrition practitioner with 20 years’ experience and is registered with the complementary & natural healthcare council, which meets national standards. she is a senior associate member of the royal society of medicine. contact her at [email protected] or on 01332 818972 or at familynutritioninpractice.com footer menu home about maria tests personal health programme clinic & contact us downloads copyright © 2018 family nutrition . all rights reserved. powered by wordpress | theme: catch box

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Whois Information

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Domain Name: FAMILYNUTRITIONINPRACTICE.COM
Registry Domain ID: 118396922_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.123-reg.co.uk
Registrar URL: http://www.meshdigital.com
Updated Date: 2017-12-06T15:26:37Z
Creation Date: 2004-04-27T14:41:25Z
Registry Expiry Date: 2020-04-27T14:41:25Z
Registrar: 123-Reg Limited
Registrar IANA ID: 1515
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS-UK.1AND1-DNS.BIZ
Name Server: NS-UK.1AND1-DNS.CO.UK
Name Server: NS-UK.1AND1-DNS.COM
Name Server: NS-UK.1AND1-DNS.ORG
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-02-10T04:56:31Z <<<

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  REGISTRAR 123-Reg Limited

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =familynutritioninpractice.com

  PORT 43

  TYPE domain

DOMAIN

  NAME familynutritioninpractice.com

  CHANGED 2017-12-06

  CREATED 2004-04-27

STATUS
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NSERVER

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  NS-UK.1AND1-DNS.ORG 217.160.83.3

  REGISTERED yes

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